The 6 Petals Diet is an effective diet for Swedish nutritionist Anna Johansson. This diet has allowed thousands of European women to lose tens of kilograms! Johansson's "flower" technique continues to struggle with the extra pounds today, gaining more and more fans who dream of losing weight.
A diet that has helped thousands of women around the world!
The effect of the diet on extra pounds is truly impressive! Statistics show that 8 out of 10 people who lose weight achieve the maximum weight loss. The average daily drop per day is between 500 and 800 grams. In general, the adherents to the "6 petals" diet manage to lose some "coveted" 10-15 kg in just a couple of weeks!
6 days - 6 mono diets - 6 flower petals
The 6-petal diet continues for six days, during which the slimming will observe 6 special mono-diets, which will follow one another later.
The first day is the first mono-diet, the second is the second, the third is the third and so on. The Six Petals action scheme is based on the sequential alternation of monodiets. According to nutritionist Anna Johansson, who created this method of losing weight, the 24-hour mono diet is the nutritional system that best relieves you of the extra pounds.
The 6 Petals Diet is the simplest and most joyful diet
Indeed, the 6 Petal Diet has earned top marks from slimming women! And this is not only due to its high efficiency in relation to extra pounds. Swedish nutritionist Anna Johansson, developing this technique, tried to psychologically support women who were losing weight. She gave her diet a light floral look by displaying her menu as a hand drawn flower.
With this, Anna is trying to say that her diet will help not only quickly get rid of the extra pounds, but also maintain her health, mood and a positive outlook on herself. After all, even the most effective weight loss program will be ineffective if it brings discomfort and depression to a woman, says Dr. Johansson.
To involve weight loss in a game where each new day brings a sense of self-satisfaction and self-respect, the nutritionist suggested cutting out her own paper flower, like the one in the photo. The paper model does not even need to look like a "chamomile". You can depict a tulip, a lily, an orchid at the end. . . The main thing is that your flower has 6 petals, which in sequence. . . you will tear.
Cut your flower out of paper and tear off a petal after every diet day!
Yes, yes, tearing a petal of paper every day, you will feel that this day was not in vain for your figure, that your willpower has overcome all the "tasty" temptations! Make sure you label the petals like in the image above so you don't get confused!
Of course it's up to you whether or not to cut a paper flower. However, according to the data of the women interviewed who used the 6-petal diet, the best results were achieved by those who hung their carved flower on the refrigerator door.
So, we recommend that you follow the advice of the famous nutritionist Anna Johansson and plant a "diet" flower in a conspicuous place!
How the diet works
The way the 6 Petals Diet works on excess weight is very simple! Her secret lies in the direct physiology of our digestion, - says Dr. Anna Johansson.
First and foremost, any mono diet is, in essence, respecting the rules of separate meals. By consuming a product prescribed in a particular "petal", that is, on the day of the diet, incompatible elements that are harmful to the figure are not mixed.
For the uninitiated, we point out: these "competing" substances slow down the rate of digestion, resulting in the formation of proteins, fats or carbohydrates which, without having time to digest, are converted into subcutaneous fat. In the "6-petal" diet, the simultaneous use of different types of foods is not envisaged, therefore - says Anna Johansson - the possibility of further weight gain is excluded.
Secondly, says the Swedish nutritionist, daily mono-diets cause rapid weight loss due to a monotonous diet throughout the day. Studies conducted by the European Weight Loss Center show that a mono diet lasting no more than 25 hours is the most aggressive effect on those extra pounds. This is due to some of the characteristics of our digestive system, or rather, its specific organ: the liver.
As you know, the liver is a storage, a kind of refrigerator for the whole organism. It stores various substances that the body does not "yet" need. In other words, this digestive organ keeps many nutrients "in reserve". Remember, the main word here is "many".
Each day of the "6 petal" diet is accompanied by a certain mono-diet, after which, losing weight, a specific product will be consumed: chicken, ricotta, fish. The liver, which was discussed above, as well as the whole body, is fed up with boiled chicken meat even for breakfast and. . . begins to wait for a new source of nutrition with a different chemical composition. Remember that the key word for the liver is "lots of" nutrients? But, friends, you will not use any other products during the day, because this is a daily mono diet!
Thus, the following effect is achieved: the body, expecting something "new", digests chicken meat (cottage cheese, fish, fruit) almost "in vain", practically not using its energy value. However, to function, it needs an energy source. Fortunately, to lose weight, this source will be his fat reserves, that is, extra pounds. Subcutaneous fat will be consumed fairly quickly, starting in the middle of the day. So you can imagine how much body fat you can burn on a single "petal" or on a daily mono-diet of the "6 petals" method.
Third: another important feature of the diet that allows effective weight loss is the protein-carbohydrate alternation scheme. The developer of the diet, doctor Anna Johansson, says that 50% of the successful weight loss on the 6-petal diet is due to this particular pattern!
Judge for yourself:
- 1 day- mono fish diet - pure protein diet;
- Day 2- mono-vegetable diet - diet based on pure carbohydrates;
- Day 3- mono chicken diet - pure protein diet;
- Day 4- mono-cereal diet - pure carbohydrate diet;
- Day 5- mono-curd diet - pure protein diet;
- Day 6- mono-diet based on fruits - diet based on pure carbohydrates.
The protein-carbohydrate alternation is one of the keys to the success of the 6 petals diet!
As you can see, every day there is a change from protein nutrition to carbohydrates. This tactic allows you to "trick" the body, forcing it to spend the fat stored in the body, and at the same time not feel the hunger for carbohydrates (energy).
As for the fat component of the 6 petal diet, it is represented by extremely useful monounsaturated and polyunsaturated fats (fish, cottage cheese, chicken meat), which cannot replenish the human fats consumed in the diet. Therefore, such fats belong to the category of dietary ones, and are present in the diet exclusively for a balanced diet.
So, let's summarize the main features of the "6 petals" diet, which allows you to lose weight quickly and effectively:
- Protein-carbohydrate alternation causes weight loss due to the use of the body's subcutaneous fat reserves.
- The principles of separate nutrition that help lose weight at an accelerated pace.
- Mono daily diets that allow you to effectively "burn" fat deposits.
- Lack of symbiotic digestion will prevent even the smallest weight gain.
Follow the sequence of the petals!
The following sequence of monodiets is extremely important in the 6 petal diet:
- Day 1 - Fish Coin.
- Day 2 - Mono-vegetable diet.
- Day 3 - Chicken Mono Diet.
- Day 4 - Mono-diet of cereals.
- Day 5 - Mono-diet of curd.
- Day 6 - Mono-diet based on fruit.
Swedish nutritionist Anna Johansson, who developed the 6 petal diet, says the diet should be followed in the sequence in which it is indicated. You should not switch the menu and, for example, on the 3rd day, go on a mono curd diet instead of the put chicken!
The point is that each mono diet above has its role in the weight loss process. In addition, the "6 petals" technique uses a protein-carbohydrate alternation scheme as an effective tool for shedding extra pounds. And this proves once again that in no case should you change the day! Otherwise, you will violate the weight loss program provided by the 6 Petals Diet and its famous creator, nutritionist Anna Johansson.
Also, each previous menu prepares the body for the next day's menu.
The mono-diet of fish on the first day "lulls" the body's alertness slightly, providing it with a significant amount of Omega-3 polyunsaturated fatty acids. These acids, in fact, are healthy fats which, due to their composition, are unable to be converted into subcutaneous fat deposits.
Furthermore, fish is the most easily digestible protein of all the types that exist. Turkey's protein is also inferior to him in its dietary properties.
Therefore, a mono diet based on fish, with a small amount of calories per day, will not only lead to a significant decrease, but also prepare the body for a plant-based plant-based diet due to the high protein contenthigh quality.
The vegetable monodiet prescribed for weight loss on the second day will further reduce the caloric content of the daily diet and enrich the body with useful vegetable carbohydrates which, due to their structure, provide a small amount of energy at significant costs for their digestion. As the body requires additional energy to process them, it reduces the number of its own fat cells.
So, in one day of mono diet, you can lose up to 2 kilograms of excess weight. Mono vegetable diets are even more effective if preceded by a purely protein diet. In the 6-petal diet of the day before, only fish products were consumed, which corresponds to pure protein food.
The Mono Chicken Diet will replenish the body's protein reserves. Since the day before the weight loss he followed a mono vegetable diet, all the proteins, "eaten" with the chicken, will be consumed without a trace to strengthen the muscles and in no way replenish the body fat reserves. Feeling a lack of carbohydrates, your metabolism will re-tune to receive energy from the body's fat cells, which will result in significant weight loss on any given day.
The Mono Cereal Diet is also rich in carbohydrates that help the body lose weight. Cereals, having a fairly hard shell, are difficult to digest from the stomach. Their digestion takes a lot of effort and time for the digestive system. The body, as in the case of the mono-vegetable diet, will replenish the missing energy at the expense of its own fat reserves.
Since the leaner ate a chicken mono diet the day before, the complex carbohydrates in the grains will almost completely replenish glycogen stores. Therefore, the energy of the body necessary for vital activity, once again, will have to be drawn through the use of subcutaneous adipose tissue.
The curd monodiet of the fifth day will fill the reserves of missing minerals, depleted in the previous 4 days. At the same time, cottage cheese, being a low-calorie source of high quality protein, will be almost completely broken down into essential amino acids, as its composition is closer to the "ideal" protein. Therefore, the "curd" protein will not be converted by the liver into glucose, which cannot provide energy to the body. As a result, your metabolism will once again have to turn to the stored extra pounds, which you are so eager to get rid of.
The mono fruit diet on the last sixth day of the diet is designed to supply the body with complex carbohydrates - polysaccharides. The polysaccharides contained in the fruits are difficult to digest from the human gastrointestinal tract, thus appropriating huge doses of energy. Where do you think this energy will come from? Well, of course, from your fat stores. It turns out you are losing weight again!
As you can see, every day of the “6 Petals” diet is thought out to the smallest detail! All 6 days - links in a chain, a consistent and effective weight loss program. "Therefore, in no case alternate them at your discretion! " - warns nutritionist Anna Johansson.
6-petal diet menu
Day 1 - Mono fish diet
It is allowed to eat any type of boiled, baked or stewed fish. You can use mild salt and spices, herbs. Permissible ear (without potatoes and other ingredients, except herbs), fish broth.
Day 2 - Mono vegetable diet
It is allowed to eat any kind of raw, boiled, baked or stewed vegetables. You can use mild salt and spices, herbs. Vegetable juices are allowed.
Day 3 - Mono Chicken Diet
It is allowed to eat boiled, baked or stewed chicken fillet (breast). You can use mild salt and spices, herbs. Chicken broth is allowed.
Day 4 - Mono cereal diet
It is allowed to eat any type of grains, cereals, sprouted seeds, seeds, loaves of cereals, bran, fiber. You can use salt, herbs. Kvass is allowed.
Day 5 - Single curd diet
Allowed to eat cottage cheese, fat-free or low-fat. Milk is allowed.
Day 6 - Mono fruit diet
Any type of fruit, raw or baked, is allowed. You can use spices such as cinnamon, vanillin, lemon zest. Sugar-free fruit juices are allowed.
The 6 petal diet bans sugar and sugary foods!
Sugar should be eliminated during the diet in both food and drink.
The diet includes the consumption of clean drinking water, green or black tea. It is recommended to reduce the amount of coffee.
After the six day period, you can start over with the 6 petal diet.
How to get out of the 6 petal diet
The exit from the 6 petals diet depends on your future plans, if you intend to continue losing weight, you can follow a balanced diet in the long term, without hunger.
If you just want to consolidate the result, eat essentially the same foods as in the diet, without daily constraints, gradually increasing your calorie intake to 1400-1800 kcal, depending on your weight and physical activity.
It is recommended to continue to adhere to the principles of separate nutrition.